One of my favorite yoga positions is Shavasana. Corpse pose is actually one of the hardest and under appreciated positions in yoga.

My Word for 2018 is FOUNDATION. Foundation; “1. the basis or groundwork of anything, 2. the natural or prepared ground or base on which some structure rests. 3. the lowest division of a building, wall, or the like..”

Looking back at 2017, it was filled with peaks of intensity, valleys of challenges and simply put, new terrain. Ultimately, for me, it was a bridge crossing over into a year that blew the door open in the earliest hours. 2018 it seems, was not willing to slip quietly in through the night.

What if I said to you: You are the hearth of your own home?

Sometimes there’s no words, just a genuine desire for silence. I could feel the shift coming early this month but held off.

Things fall apart in waves. A more direct way to say it is, sometimes, sh*t hits the fan. Usually it's because we've just been maintaining, or not tending to what has been simmering beneath the surface.

If you feel mounting pressure around you and within you, the release valve you are looking for can be found in the act of surrender. What is an act of surrender?